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Amazing thanks for sharing you look absolutely gorgeous!!!

I second what she said.........feel free to add me if ya like!!!

To the OP thanks for posting this! I am with you in agreement 150%!!!

It is very fun but I do not think it is the cardio that we all look for. I used to take classes when I lived in The Netherlands. Loved it mainly for more overall balance.

Stevia in the raw only for me

Awesome read thank you!

Fuel - Metallica :bigsmile:

I always get asked are you exercising? Duh yes I love it can't live without it now. People always give me the same excuse.....Oh well I am too busy I work full time.......yeah and sooo.......I do too and I fit it in everyday....

From TX back to Europe, miss it. If not there then New Mexico.

I would not watch it. I lived almost 5 years in Holland and there were always those missing alerts on tv and it was always teens backpacking and last seen at a Hostel.........creepy!!!

I won't sit here and say it is easy, because basically it is a lifestyle change, and it is a way of life, I hate the word DIET. The one thing for sure is it doesn't happen overnight but with consistency and diligence you will make it and be healthier for it. I always say people think too much. Don't over think just do it…

Saw the first one, after that I could not watch the others to messed up for me.

Great inspirational read to wake up to and enjoy with my cup of java :smile:

You bite it you write it!!! They have calories and the logging is so important to know where you are in your caloric consumption. Other than plain water I don't consider any food a "free food" IMHO

That is not just a NSV for you , but what inspiration in your post for everyone to see :-) awesome thanks so much for sharing!

Yes I almost forgot about WASA love all the flavors and are so filling! Thanks for reminding me they exist :-)

Actually bread is really not the enemy, the enemy is what we choose for our bread. Whole grain bread in moderation is good. It is a carb yes and it seems carbs have become an evil entity to most. Choose wisely such as whole grains (not multi grain there is a huge difference) my favorite bread if I have it which yes I do is…

*LOSERS* Headphones and keep on running......

6" Subway Veggie Delight on 9 grain wheat NO cheese, spicy mustard, all veggies except black olives and avocado.....super low fat like maybe 3g or 4g and about 235 - 240 cals.

1. Spinach 2. Asparagus 3. Silk Pure Almond Unsweetened 4. Morningstar Spicy Black Bean Burgers 5. Tomatoes 6. Cucumbers 7. Celery 8. PB2 9. Apples 10. Laughing Cow Light Swiss

Plain and simple you can survive a longtime without food but you will die without water. I get dehydrated I get a migraine. i drink minimum 10 glasses a day.

Super huge "Congrats" that is so awesome!!! WTG!!!

Not expensive at all. You save tons of $$$ by not getting prepared boxed over processed unhealthy foods. And even more if you make it yourself and not do the dining out thing. I love preparing my meals now. :-)

Metallica all the way, also like Motorhead, Black Sabbath etc Actually I will listen to most anything hard and heavy!

I got one and am glad. MFP is not spot on with cals. Sometimes there is a huge difference. I normally take my HRM reading and MFP if they are close add them and divide by 2 for the average. But some activites on here are way to high in cals burned.

10 or more depends on my workout.

Daaaaaaaaang you look awesome. What a story. Thanks for sharing.

Awesome story what commitment and inspiration. Thank you so much for sharing. You look amazing.

Yes I gave up diet sodas and the refined sugars. I use Stevia for everything. I drink water mainly, or green tea and my protein shakes. Also love to make kool aid using stevia and that is a big treat for me now LOL

That is a big deal....and what a statement to make to yourself!!!