dawndw

I just prefer almond milk and use it for my cereal, coffee and protein shakes...

PB and... Banana Apples Celery

People that deprive themselves of things they think is forbidden tend to be angry it seems........good grief everything is allowed in moderation and actually the stats on the cookies are not horrible and if you sub the granulated sugar with stevia it would still work!!!

Chocolate..........don't eat it much but just like to have it on occasion so I do try to do the dark

:heart: You are amazing and thanks so much for posting this. I am so happy your surgery went well :smile:

If you have chills you are running a fever it is viral and that is contagious to other people....so stay home rest and do not infect others. You can sanitize the equipment all day long but it is also air born...colds are viral and very contagious

This would go against everything I was told.........scratches head........and I mean by my Dr whom is very nutrition wise.....I can say that I eat protein and have my shakes but am careful because the prebottled ones are loaded with sugar which is something I try to stay away from.....sorry but the only way you are gonna…

When I come across posts like this I just shake my head. First of all misinformation is a deadly thing. There is no reason a person should detox their body with anything other than what God gave us which is our own internal organs etc. I am not saying eat junk and what not. But, let's not make this any harder. CLEAN eating…

What she said........if you are not hungry then "Houston we have a problem"

@bslaf lick, bite then run like hell cause I would prolly get arrested for it :bigsmile:

Everything has to be just so. It is a pain, keys hung in same spot I can walk in and tell if my son has stopped by, I will walk over and move the desk chair an inch to put it back just where it is supposed to be (according to my brain). Kitchen must be super clean, bathroom like totally surgical suite clean.............OMG…

Never ever dwell on a trip up.....don't beat yourself up, don't over think it ...........just move on from it!! Done, over no need to keep revisiting the day......................move along, move along............:-)

I do 1200 maybe a little more if I really workout but it has not stopped me......I joined the site in 2010 but only started my journey this past August 2012 so I think we all are individual and not everything works for everybody you really need to tweak to find what is suited for you.........IMHO

So amazing girl and so honored we are friends you are my inspiration!!!

What she said!!!

WOW you look amazing!!! Such t;rue inspiration and dedication. Well done!!!

Very much agree. Take baby steps in the beginning as to not overwhelm yourself with so many changes :-) good luck!!!

Never been overweight until a very bad relationship.....did me in pretty much. Was not supportive on anything healthy and would totally bash me verbally if I did anything to improve myself. Kept saying it was for another man..................but, that is all history and I am single and back to being me!!!

Yes whatever MFP says most of the time if I cut it in half it is right with my HRM

Minimum 1200 here and open!!!

Shaken not stirred.....LOL......seriously out of a reusable 32 oz bottle, and I drink about 3 a day.......

OMG I have lost a 5,000 btu air conditioner LOL

You can please some of the people some of the time but, you can't please all of the people all of the time :-) besides there was nothing sexist or demeaning in the original post..... It's all good!!! :drinker: Cheers

That clowns were evil and if you had one in your room it would kill you while you slept.....I hate clowns of any kind and someone gave my son a clown on a swing to hang in his room when he was little and it took everything I had to go in there (didn't have the heart to tell him he couldn't have it)......

Yes if you drank it everyday but on occasion it is ok. The Smooth Move Tea was recommended by my Dr.

Then: Frosted Flakes Now: Most of the Kashi Cereals

Yes it is adjusting so get some herbal tea called "Smooth Move" and let one bag steep for 15 mins....do not take any of the other crap on the market because you do not want to strip your intestines of the good flora! Drink a cup of tea before bed...it is all natural and it is not harsh on your system :-)

"Your stuff is sitting outside the storage unit" >>>> to my ex

Professional Dog Groomer

German Shepherd and a Cocker Spaniel