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so am i... carbosaurus! chubby torso with short arms & legs, lol! And, I'm sure it will take time for your body to adjust to a lower amount of carbs. Right now I'm comfortable with 125-150g daily. I eat a lot of popcorn, and if you air pop it you can have quite a bit. 4 cups of popcorn has only 122 cals, 25g carbs with a…
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If all you are eating is what you are logging in your diary ... I think (keep in mind, I'm not a medical professional) you need MUCH more food! Looking back a week or so, it seems many of your meals are very carb heavy... which can cause your blood sugar to spike and then drop dramatically. Maybe try eating smaller meals…
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It's a GREAT thing to do -- put together an outfit or just a piece of clothing and hang it somewhere you will see it everyday, to remind you why you are working out and why you are making healthier eating choices. This last week I fit into my first pair of "goal pants" and have gotten another pair of too-small jeans out of…
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I'm in! SW: 235 CW: 210.6 GW for 10/31: 190
