Cheeseburger85 Member

That's awesome. I love cake. Log it and move on.

Awesome job!

Well, that's your opinion... and it is incorrect.

I disagree, I have had some of my worst DOMS from high rep exercises (just me, obviously it will depend on the person). I do however completely agree that a beginner should focus on developing form and control first and start at a lower managable weight. The SL program has a very reasonably weight progression for each…

SL is a great beginner program. Your friend shouldn't be giving advice. A lot of personal trainers also say it isn't a good beginner program. I personally believe they have alterier motives. They don't get paid if you just use a free lifting program available on the internet.

Cumquat

I knew a guy who pinched himself between two 45lb dumbbells doing lateral raises. She seems to be okay now.

Junior Bacon Cheeseburgers.

https://www.google.ca/#q=steel+cut+oats+nutrition+information&safe=off

I break my fast at about 1pm each day. I usually try to keep it around 500kcals as I don't work out until 4:30. So that being said, I often buy precooked chicken or turkey breast and make a wrap. I was never really hungry in the mornings but forced myself to eat big breakfasts and didn't really like it. I read up on…

I love Lagavulin 16. Bought a friend a bottle of Oban Distillers Edition and had a few drinks with him (it was fantastic). My favourite budget scotch is the Bowmore 12. Oh yeah bourbon, I haven't met one I don't like yet. I have gone through a lot of Makers Mark though.

All forum and rum for all?

I am just a lousy hamburger.

Scotch.

This is just too much. You sir are an excellent troll.

You need speed. Pack light. I likely wouldn't even bother with anything aside from a blaster, ammo and a small water bottle. 20 hours is not long at all.

I had a bachelor party last weekend. Based on my experience, I recommend tequilla sunrises and bloody marys with breakfast. Vodka water throughout the day interspersed with beers. Wine with dinner. Switch to beer until you start feeling full. Switch to whisky in the evening. Once the whisky stops burning switch to…

The level of fear mongering is what I find scary.

I will take the exact same amount of time to finish an exercise whether I am using my phone or not. I definitely spend more time resting than lifting. At least twice as long depending how heavy I am lifting. If I am doing 1 rm I will likely rest 5x longer than I spend lifting. If you don't like it, sack up and come ask to…

Till I Collapse Remix - Eminem, Nate Dogg, 50 Cent and Tupac If that doesn't get you fired up, nothing will. I also listen to a lot of Dropkick Murphys while I lift.

Protein shakes aren't that expensive if you look at the total grams of protein you get for the cost. I buy a 5lb bag for $59 and it lasts a lot longer than $60 of chicken breasts.

Could you please elaborate?

What a bunch of Sensitive Sallys. Build a bridge and get over it.

Have fun. Log it. Move on.

I agree with theserpah - good socks are incredibly important. Merino wool is best in my opinion. Also pack a good sharp pocket knife. You will end up using it at some point.

OP, thank you for posting. I agree completely with you on all fronts. I have read through a number of the responses to your post (not all of them as I am at work), and see that a number of people are advocating that McDonald’s is somehow responsible for more than simply providing an inexpensive, convenient meal option for…