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I totally agree that it's not going to be as huge of a deal over the next week if you do really well and stick to your calories every other day. If you really are wanting to make up those calories, though, I'd choose exercising the extra amount (spreading it out over the next couple of days if you need to) to reach the…
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I have always hated running! I have tried several times to love running, and it didn't click until I did a few things. A) Check out Couch to 5k which helps those of us who don't run build up the stamina to run. Also, the app I ended up doing first was 5 weeks to a Mile (or something like that) which is a precursor to Couch…
