RockyController

I'm 1.5 weeks out from Phase 2 and have looked ahead to both Phase 2 and 3. Looks like I might have to tweak a few things with the plan. Based on layout at my gym, number of people in there at all hours of the day and my schedule I might have to do the exercises but not superset them as prescribed.

Just finished Day 1 Week 3....legs will be paying me back later for it.

Day one complete and my arms are going to be sore. Due to gym equipment, rules and other things I slightly tweaked the workout. My wide pushups were against a wall, bench press used a barbell, replaced cable flyes with incline dumbbell press, did narrow pushups against the back of the incline bench. Got back to my room…

I plan on starting Monday 11 June once complete it will lead right into my next planed workout program, Insanity.

I plan on starting Monday 11 June once complete it will lead right into my next planed workout program, Insanity.

I plan on starting on June 11th.

Today: Thrusters – Max until failure 3-3-3-3-3-3-3 (65#)

I'm in!!!! SW: 174lbs GW: 150lbs

I'm willing to give it another try.

I started over on the 24 and have completed D1 & D2 of Week 1. Was going to do D3 of W1 today but decided to take a break from it and will resume tomorrow.

I'm game. As I posted in another C25K thread I seem to always start and stop w/o completing all 8-9 weeks of the program. I really need to stick with it this time.

Count me in. I keep starting it but never seem to stick to it and always blame my schedule. Not sure if I will start on the 15 or 17th yet.

Sounds like a great idea but I can't check my profile alot some days.

I had started this last week but have fallen off the bandwagon already. Plan to start over Monday or maybe even Saturday and aim to run 4 days a week.

Living along the gulf coast.

I had started this last week but have fallen off the bandwagon already. Plan to start over Monday and aim to run 4 days a week.