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After school we watched Saved By the Bell and Growing Pains religiously!
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I still suck at Sonic. The only way I can get past Green Hill Zone is to get drunk first. And then I die in the Marble Zone anyway because I can't jump over lava.
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I loved Ace of Base soooooo much!
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Greek yogurt is a good substitute for mayo (I'm sure that's already been mentioned). I like to make mine with a little mustard, so pickles or capers, salt, pepper, and dill. Lately I have been running late in the mornings, so I just grab a can and head out the door, but I don't have to eat it plain (I've done that, a lot)…
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I just won a copy of Celebration Day, so I'm rocking some Zeppelin today. All day. Best. Band. EVER.
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I would say start with 30DS and just do that while you get used to it if you aren't very fit and haven't been working out. It really helped prepare me for more intense workouts and I had excellent results from doing only 30DS six days a week and taking 1 rest day (and watching the calories as well, of course).
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There's a trick for that. Lay on the floor and put your legs up in a very sexy position so all your fat is pulled toward your butt by gravity. Make sure the wall behind your legs is a solid color so that people will mistakenly think that it's a floor or couch, and then make sure your butt and all of the fat there is out of…
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No, "old maid flower."
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That's what they would feed me in Hell. Seriously, the thought of my three least favorite foods all together in one dish makes me want to vomit. Why not throw a mushroom and some swiss cheese in there, go for the most disgusting plate of food ever made.
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Inverted poses are extremely important because they reverse the action of gravity on the body and get the blood and lymph flowing in opposite directions. On an emotional level downward facing dog helps turn everything on its head and helps us see things from a different angle. It helps boost self-confidence. Because of the…
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Good for you; I hope it works out well for you guys.
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Well, I should have known after the first month when everything turned to ****, but then I wouldn't have my son, so it's not all bad. I remember being in the car with him and telling him I wanted to break up and then he cried and I don't even remember what he said, but I felt bad and we didn't break up. But I knew then it…
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And since when do you get to dictate what's bad information and whether or not people have a right to read what you think is bad information? If you think it's bad information, disregard it; let other people make up their own minds.
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Ha ha, well the jokes on you because I didn't look at your pictures, just your friend's list, and only the first two pages! :tongue:
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Really? Because you don't like something you think other people shouldn't have the right to read it?
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This is just a trick to get me to look at your profile, isn't it?
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Eating after your workout is not what people mean by eating back exercise calories. They mean eating above their normal everyday no workout calories because they exercised.
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:sad:
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So you're saying that on a day when you don't exercise, you eat 760 calories and nothing more?
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The poster said that if you didn't eat back your exercise calories you wouldn't be able to keep the weight off.
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If it makes you feel bad to delete people who post negative things, you can always hide their posts from your newsfeed.
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You think they're going to gain weight by not eating back their exercise calories?
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:laugh: If someone sends me a request and I see that all of their friends are "hot" females between the ages of 18 and 25, I reject immediately with no response.
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By eating at maintenance once they reach their goal weight.
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I agree with this. I have a number of reasons that I might not want to add someone as a friend. Like if I've seen them post on the boards and I think they're obnoxious, should I tell them "No, you annoy the **** out of me and I don't want you on my friends list." That sounds a lot more harsh than just declining. Or, "I…
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I don't think she was suggesting that you not eat back your exercise calories. She's just sharing what works for her, same as you did.
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^This. If you eat 1200, you ate 1200. It's not like exercise is a time machine that will take you back and steal 400 calories out of your mouth so that you only ate 800.
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No need to be so defensive. It's not like I was calling you a liar; it just seems pretty unrealistic that you could lift weights for two weeks and suddenly everyone's gonna say, "Oh my god, what have you been doing? You look so firm and toned!" I also never suggested she starve herself, so I don't know why you brought that…