ccpeterson74

I just completed the program about a month ago. I learned it was totally a mind thing for me. It will be uncomfortable, but if you can push through, that's how you make progress. Some things that helped me were to listen to music.. that makes a huge difference for me. It helps keep me motivated and it makes time go by so…

This was happening to me also. I finally realized that even though I was exercising often and staying w/in calorie range, I was eating too much of the wrong things.. mostly white bread, pasta, potatoes... that sort of thing. 4 months ago I watched the documentary 'Fat, Sick & Nearly Dead', which inspired me to start…

WATERMELON! :)

That's exactly what I do! :)