sdchamberlin

Chicken, asparagus, light non-fat yogurt.

Welcome! I believe you'll find that the individuals who use this site are supportive and helpful. Feel free to add me :)

1/2 pot of coffee... I don't eat breakfast. Unless it's Waffle House at 3 AM.

Progress made toward my Halloween Goal...Gonna shoot for another 30 by then!

Never!!! It's a zero calorie beverage if you don't add sugar or creamer.

Everyone needs support :) Feel free to add me too!

You can do this!! It really does get easier. If you are used to over eating your stomach is stretched beyond the size it's intended to be. Stick to a well balanced diet, your stomach will shrink to its natural size causing you to feel fuller for longer after eating less. :)

Trying to stick to once per week. Very tempting to check everyday but I'm afraid it'll disappoint or discourage me!

Goal for Halloween: fit into the cutsie Tinkerbell costume.... 25 or 30 more pounds should do it!!

Support is helpful. I'm new here, feel free to add me too :)

8 for sure, maybe higher :)

32 for a bit yet... working on the hot part

2 PM. Zero. Terrible I know but I don't eat breakfast... or lunch usually.

Love it. Too funny :)