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You'll want to eat 5 times a day to keep your metabolism up and running effectively to lose weight! I'm here if you need anything. Just ask, I can help :)
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My stomach is pretty fluffy haha I will be your friend! I'm here for you :) add away everyone!
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MFP did that for me automatically. Is it not working for you?
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Hey! I have done Insanity before and it's a great workout! I'm actually putting together an October support group. I run one every month. I'd love to have you and your friends a part of this! I have ideas and can share with you what worked best for me! :)
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Hey! I'm not in your age range, but I will most definitely be your support! You got this and you CAN do it. Don't accept excuses. Find your WHY, what will be your driving force? Add me and we can talk more. I'd love to help :)
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It's always worth it to look! You paid for it didn't you? How worth it are your goals? You have to be hungry for change! If you can't find your cardio DVD, go do some running or something. Great that you got your strength training in. Turbo Fire changed my entire life. DEFINITELY go for it! I'm here if you have questions…
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Hey girl! I'm so sorry to hear that you are struggling! I'm here to help you and motivate you with your goals! Just add me and we will talk about your life change :) I totally understand how you feel. I was there too!
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Ahhhhh!! I know those pains!!! Shakeology really helped to curb my sweet tooth, please it IS sweet so it's a great healthy night snack if needed. Over time it helps to lessen those cravings. Been drinking it for months now, you gotta try it!! :)
