porscheparcher

Thank you Brolivia! :)

You are welcome :) Feel free to add me if you haven't already!

I really don't know about that, all I know is that we all go through hard times and if you really want something you need to wake up in the morning, nix the excuses and do what you need to do regardless of what you feel! You can make excuses or you can get results! If you're hungry of course eat. Don't deprive yourself.…

Being out in the cold makes it super rough especially with running or anything. Have you tried any in home workout programs instead?

Good observation!! Here is a neat trick! Right after dinner, brush your teeth and use mouthwash. If you do this, you won't want to eat!! Awesome that you're going on Holiday. Where are you off to?

Here for ya! :) are you in any support groups or anything?

Here for you Bailey! Sent you a request! :)

Get it!! how long have you been at it before you started this? What are you doing to cut?

Sounds like you need to regulate your blood sugar. How long have you been going through this? Any other health issues?

Hey! I could definitely help you out there! Here for you my friend! What is your current plan of action?

I'm surprised you're asking!! lol I would have been like YES and went with it! hahah. I find that decrease in belly fat comes from proper nutrition, HOWEVER in your case maybe you eliminated something from your diet within the 4 days like gluten, dairy, grains etc, and that is what gives you the bloated belly fat look and…

Hey!! No fear, we have got your back my friend!! I could give you LOADS of suggestions if you are interested via phone or something, but I'd have to saw that you need to connect with your WHY. It needs to be so strong that it makes you cry! What is it that you REALLY want, and why is it so important to you? What would…

You asked for how we PERSONALLY deal with depression, so I will tell you. This may not be how you choose, but we are all entitled to our opinions, maybe this will help someone! :) I've dealt with depression a large part of my life that I feel honestly stemmed from low self esteem and body image issues. What helps me is…

In one week: Wendie: 9.2 pounds Deidra: 2 pounds Stephanie: 5 pounds Kara: 5 pounds Candace: 5 pounds If you don't stick to the meal plan EXACTLY you will not see results! It's rough, but being in a support group really helped me and running them helps me stay accountable. It seems like you don't really like coaches, but…

How is the challenge going so far everyone?!!

If you have been doing this for 6 months you should definitely be less sore!! That is so interesting! have you been doing this consistently for the 6 months? And are you working with your coach, have you asked her or him about this?

How are your workouts going? If you aren't eating enough then your body will GAIN and go into starvation mode!!! Your metabolism will slow down and you will gain! Here to help!! <3

You can TOTALLY do this!! Connect with your WHY and go for it! I believe in you :) Will add you!

I actually use a program that has portion control involved in it so it was a really nice wakeup call! I think measuring accurately is important. Are you staying in line with your goals? We definitely eat more than we should a lot of the time!

Love it!! Here for you my friend!! Will message you :)

Hey!! Snacking is a troubled situation for many! Absolutely make sure you are drinking tons of water and getting your daily nutrients to stop cravings and the such!! What are some of your favorite snacks currently?

Sweeeetttt!! You got this dude!! What have you tried so far to lose the weight?

I would say it has to be your eating. Something is going wrong there. Yes more protein, and maybe you are eating too many carbs! What have you changed recently? Maybe added on some stress too?

That does seem really low!! But however you will want to be in a calorie deficit! What brings you to mfp?

Great question!! I run a support group actually and help others stay motivated and just made a video about 3 tips to help people stay consistent!! You got this girl! It is rough, but you really just have to stay focused on your goals and get that success buddy to be on your side! :)

Lost 7 pounds and 1 inch in the first week, another friend lost 6 pounds in the first week. We've all learned how to drastically change our eating habits and see how messed up we were eating!

Yay awesome! :D Will add you all and be messaging you!!

Hey!! Awesome that you're doing P90X3!! I hear it is a great program :) How did you hear about it? I want to encourage you that every BODY is different! What you lose and what someone else loses varies for SO many reasons!! How far are you along in the program?? It is common to gain weight even when starting a new program…

Thank you all so much ! :) Please add me I'd love to connect and help support you all in your goals!! If I can do this ANYONE CAN!!! Sent messages to those who asked how I did it!

The formation of abs! Coming along!! ;)