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Prior to starting the keto way of eating I had NO idea what a fat bomb was, now I couldn't imagine a week without them! I created a recipe that tastes like the almond version of Reese's peanut butter cups (http://medschoolmealprep.weebly.com/home/chocolate-almond-fat-bombs). Have you tried bullet proof coffee, that's next…
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I'm just curious but how did you determine your macro target goal? If you're not currently active then your body really doesn't need that much protein--- it's more likely to be converted to fat especially on the days that you eat above your total daily energy expenditure. If you feel like you are depriving yourself,…
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I still use the BodyBugg V3 (a model I purchased several years ago) and my device seems to yield a very accurate total daily energy expenditure (TDEE) even after all this time. If you think your device may be off, check your MET settings--- 3-6 METs for moderate and 6+ for vigorous. Overall, the devices offered by…
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You've got this, keep up your efforts! I am in a similar situation and have limited mobility having had ankle and shoulder surgery June 5th. It's not easy maintaining a caloric deficit when you're practically bedridden. I can certainly empathize with you!!
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Bullet proof coffee! It's a great way to get in extra fat, and adds a delightful creamy texture to your coffee. You can use coconut oil or butter, both work well!
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I have one and absolutely love using it! There's also a great recipe blog on the spiralizer as well: http://www.inspiralized.com/.
