lokko

Okay so I'm confused, sorry I'm not into much nutrition knowledge. How would i calculate my body fat properly then, if you say even calipers are not accurate? Can you give me an idea of how much calories i should be taking in daily according to the exercise program i'm doing 6 times a week?

Yeah but according to the amount of exercise i do, burning upto 500-800 calories daily for 6 days, how much calories should I be intaking daily and should i be counting the supplements as calories and proteins for myfitnesspal

I don't know if the home body fat test is accurate or not because i used an online calculator and measured myself in inches to figure it out, didn't use any body fat test devices... On myfitness pal it says Your estimated BMR is: 1,754 calories/day* and Your BMI is: 24.4 Target weight range: 125.3 - 169.3 lbs

Okay i have done a home body fat test using measuring and supposedly this is what I have You have 11% body fat. You have 18.2 Pounds of fat and 146.8 Pounds of lean (muscle, bone, body water).

If someone actually took the time and effort to figure something with me that would be great, I'm confused as too how much calorie i should actually be taking. Age: 20 in two months weight: 165 Height: 5'9 work: none activity: Little due Christmas break and in January will be back in school work out program: P90x (6 days a…