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Sules02 Member

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  • Who says you can't still go outside and do the things you love? I am going to start the recovery week tomorrow, but today I am going out to run again. I started this because the desert was too hot to enjoy when I had the time to exercise. I know this DVD works as I ran almost 2 hours yesterday and only stopped twice to let…
  • I was an emotional eater since my childhood and as an adult I find that when I am with my family I want to binge. Yes, we are your typical dysfunctional family and we do not get together much but I find it curious that being with them triggers me into eating. Find out what your triggers are. I used to dream about food,…
  • Fall is my favorite! Love love love LOVE it! I live in Moab, UT now but will be heading up to WY and MT next week. I am so excited. I love to hike and backpack. I wish I would be going in late Fall as that is truly my fav but still excited no matter what. Oh yes, I like late Fall because you can almost hear mother nature…
  • What a great story! You are on the right track. I was so shy in school and didn't want to talk to anyone. I found my voice slowly while in college and yet was still held back by my new issues with weight. Hearing things like "She would be so cute if she would lose weight" just solidified what I was telling myself in my…
  • Heading to 48 and still loving life!! Hey if you love playing and exercising in the great outdoors send me a note. Would love to share the fun! Cheers!!
  • I hate to admit but I have started insanity a couple times now and started again 4 days ago. I don't understand why I don't put this program first in my life and the rest will fall in place. To not be so hard on myself I do live in an area that is full of outdoor pursuits so I do get outside a lot to exercise but I want to…
  • I love this question!! I love all the Politically correct answers but wonder what they really want?
  • Homemade muesli (oats, almonds, chopped prunes, grape nuts) with almond mik cottage cheese eggs
  • I really love the last comment. She is right! Once you have fought all the battles of the day in your head and you are running, you finally run out of things to fight and just go with it. LOVE THAT! I can do that hiking too... I was fortunate enough to go on a long backpack trip recently and we hiked so many miles some…
  • Just go out there and do it! I think if anyone is looking at you they are actually saying in there minds "Look at her going for it"...I wish I could remember where I read a blog about a runner, a well known ultra runner, who kept seeing this women out running who was overweight. He wanted so badly to tell her what a great…
  • How do you join? I am new to this MFP. Thanks
  • That is a really good question. Of course, you don't gain weight without eating too much and exercising too little. I started to gain weight in college probably because my lifestyle had changed to a life of going to classes, partying, going out late and "pigging out" at a diner and not sleeping. I didn't know what exercise…
  • How do your clothes fit? Worry less about the scale and enjoy the changing of your body. I know, I know, not what you wanna hear (me neither)but your body has got to be changing in a good way and muscle weighs more than fat. Breath and enjoy the process. Look at the food you are eating. I am so not an expert but once I…
  • I am IN too! I just joined MFP and this is EXACTLY what I was looking for! Thanks for setting it up! Start date 07/05/12 ( I am doing a hybrid of both Insanity and P90X) Completion date 09/05/12 Weight 138lbs Height 5'5" Goal weight 125lbs (I just want to complete the program once I start it as I started a couple weeks…
  • Hey! I know all too well what you are saying. If you need a friend and someone to help keep you accountable, reach out! I have been on this roller coaster for far too long as well. I am on the up swing and have made progress but it is just really hard by yourself.....I am not sure why I reach my goal weight and then let it…
    in Help please Comment by Sules02 July 2012
  • I just started today MFP and I am at the 1200 calorie range too! I changed my dinner plans when I realized was almost at 1200. I just stir fried up some vegetables with some House of Tsang spicy stir fry and called it dinner. I have already lost 12 lbs this spring by cutting out sugar, unhealthy carbs and any packaged…
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