mpampolim

You're amazing =) Congrats!

É bom ver português no meio de tanto inglês =P

Hello, You can add me too! I am new here, and motivation is welcome =)

I read somewhere that we should eat cottage cheese with fruit after workout. It gives your body protein and carbohydrates for post-exercise muscle recovery and low-fat cottage cheese gives you a nutrient-rich snack that's low in saturated fat.

Someone one day told me that, when we go to a party, we should eat healthy things before leaving home. Then, when we arrive to the party, we are full and don't feel the need of eating everything we see! It's the same when we are starving and we have to go to the supermarket ...we just want to buy bad things like candies,…