alizab223

Thanks for your reply Dawn :) Chet- definitely plain over flavored- and go with the Original kind, not instant! I have mine with a little bit of date syrup to give it some flavor... yum :)

I loved this, thank you for posting! Any idea why almond milk would be Tier 3 and 1% milk Tier 2? I switched from having a cup of 1% milk with a fruit as an afternoon snack, to having a cup of almond milk and a piece of fruit- less sugar (which is a big deal because I am eating it together with fruit which has more than…

Ugh :( Thanks for letting me know!

My name is Aliza Bleier, I am almost 26. My goal is to get leaner and tighter and I am dying for a 6 pack! I have been working out since June 2012 and have done lots of different programs! I am almost finished with Body Beast now. I eat very clean but don't diet. I live outside of the US and can't get Shakeology and some…

Hi! Thanks for inviting me :) I will not be able to start on November 1 (I am in the middle of another program) but I would love to stay in this group because I do plan on doing T25 as soon as I can! OK- here are my answers to your questions Dawn: 1. Your name, age, and where you live (as much as you are comfortable…

Are all of the workouts very cardio-like? I have breathing issues and when I do the programs that have one day a week of cardio I spend all week dreading it... I would hate to get T25 if every day was like a cardio day :)