adarna77

Im on Day 4 of ripped in 30! Following the meal plan as well and have noticed already that my clothes are starting to fit lil bit better tho perhaps just positive thinking? lol But i love jillian's DVD's even tho i end up cursing her throughout the work out i love her again when its finished hahaha

I also did research as to whether a morning workout or an afternoon workout is better for you. And apparently it doesnt matter so much. Morning workouts are convenient as most ppl tend to stick to it as its first thing in the morning and you dont have to contend with as many factors eg. coming home from a long day at work…