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Hi, I'm from the Greater Manchester area and just re-starting my fitness/weight loss journey. I'm looking to loose 70 lb in total but my initial goal is 10 lb by April. I have a sedentary job and drive a long way to and from work. This leaves me with little to no energy at the end f the day, so I would love a cheering…
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Its been mentioned that you should grind it before eating to make it digestible, but no one has mentioned that it makes a great replacement for whole eggs in other recipes. 2.5 tbsp of ground flax and 3 tbsp (approximately) is roughly equal to to one whole egg. Perfect if you want to start reducing cholesterol in baking.
