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first I would track sugars instead of sodium, sugars should be eaten sparingly. I agree with the other comment about less processed, more fresh foods and less alcohol if any at all. Alcohol is probably the main reason you are unable to get below that certain weight, the alcohol is only going to make you gain weight. Its ok…
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I would say you need more than 2500 cals to maintain your weight, I'm guessing your losing because you are doing so much cardio so you're burning a lot of cals. When my bf weighed about 180 he lost probably 30 lbs because he burned a lot of cals but didn't eat enough to replenish and maintain weight. Also you can google…
