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I get up at 4:15 and do yoga stretches for 30 to 40 minutes. Take my shower and then eat my breakfast of eggs, kale, and a fruit. I don't get hungry until 9:30 or 10am and then have a snack. It's hard to get going in the mornings, but once I turn on the music and get started, it's so worth it! I don't like to eat before I…
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I have no idea, but I do "eat back" my calories. If I want that 1/2 cup of ice cream later, I can! YUM!!
