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That sounds like a lot already! Sounds like you've got a good guy there. :) On top of all the things you listed, I think it also helps to have someone there to remind you WHY you want to be healthier. It can be easy to forget your long-term goals when cheese fries just sound so good...
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Great idea! I am in! :)
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If you're looking for a dessert recipe, this Chocolate Zucchini Cake is one of my favorites - so yummy! http://health.discovery.com/fansites/devin-alexander/recipes/zucchini.html
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Agreed. Whether SlimFast works for you or not, it's not real life. Who's going to take their can of SlimFast with them to Thanksgiving dinner while everyone else is having turkey and pumpkin pie?! I once tried Nutrisystem and realized this - it might be a temporary fix, but it wasn't something I could realistically stick…
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I asked my personal trainer this same question, because I burn at least 400 calories per 60-minute personal training session. She told me not to eat back my exercise-burned calories unless I find myself starving (which I haven't been). The only time I've eaten them back was on a special occasion where I went out for…
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lovely face! :)
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I'm new too! I'd be happy to be buddy and support! :)
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Currently a St. Charles girl, but I went to school in Springfield!
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I like making my own salads with a little bit of EVOO and an infused vinegar. You can find all sorts of delicious balsamic vinegars (light and dark) infused with different fruit and herb blends. It can make a great switch-up for a boring salad! I found a cranberry-pear white balsamic at a local oil & vinegar emporium near…
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Wow, you look fantastic! How awesome for all your hard work!!
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I would suggest trying to keep water near you all day long. I sit at a desk all day Mon-Fri and after my morning cup of coffee, I just keep my 24 oz. water bottled on my desk, filled and easily within reach. I refill it about 3-4 times a day and make sure to choose water instead of tea or soda at lunch and at dinner. When…
