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BTW, don't worry about the jokers. Many will dismiss this without doing any research. I tend to listen to those who actually know what they're talking about rather than those who act like they know what they're talking about.
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Good for you. This diet changed my life. Went from consistent brain fog and inability to focus for more than a few minutes on average to feeling great and getting stuff done. I did lose 20 pounds, but that was a side effect as I did it for cognitive reasons, not weight loss at the beginning.