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Hi! Cut back on as many carbohydrates as you can tolerate. When you eat carbs, eat only whole grain . Whole grain pasta is not so bad really. Also try 12 or 15 grain bread - its kind of crunchy and very satisfying. Instead of trying to drink a ton of water (which made me feel bloated) try Diet Sprite or Diet 7-Up. It still…
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Me Too! I spent lots of years eating and sitting. I started last summer at 48! to get in shape. It is so hard and I get discouraged easily. I eat low fat/ no sugar yogurt for breakfast, a low cal frozen entree like Lean Cuisine for lunch and a low fat dinner. Weight sticks to you the older you get and exercise is harder on…
