locabutterflies Member

thanks for sharing, that is great! keep going! 5 pounds a month is healthy.

you look amazing- great job and keep going...how did it you do it so quickly?

Thanks everyone for all of the feedback! I appreciate it. I am so excited I found this app and forum.

I HIGHLY recommend getting the book Living Well with PCOS by Jennie Brand-Miller and Kate Marsh....I just read it and it would have saved my life if I would have known about it when first diagnosed. It will explain everything going on and how to prevent where a lot of us are at right now.

Jeniallen I sent you a request. I am new too and praying this works!

Hi! That really helps hearing that something worked for you. My nutritionist told me to start with 1500 calories a day and spread out carbs over 3 meals at 45-60grams each. No more than 175g per day and have a snack between lunch and dinner because I eat at that time around 6-7 hours apart. She said try to incorporate…