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thanks for sharing, that is great! keep going! 5 pounds a month is healthy.
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you look amazing- great job and keep going...how did it you do it so quickly?
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Thanks everyone for all of the feedback! I appreciate it. I am so excited I found this app and forum.
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I HIGHLY recommend getting the book Living Well with PCOS by Jennie Brand-Miller and Kate Marsh....I just read it and it would have saved my life if I would have known about it when first diagnosed. It will explain everything going on and how to prevent where a lot of us are at right now.
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Jeniallen I sent you a request. I am new too and praying this works!
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Hi! That really helps hearing that something worked for you. My nutritionist told me to start with 1500 calories a day and spread out carbs over 3 meals at 45-60grams each. No more than 175g per day and have a snack between lunch and dinner because I eat at that time around 6-7 hours apart. She said try to incorporate…
