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Week 3 In for 4000 this time.
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Week 2 Goal: 3500 Mon: 794 (c25k week 1-2, walking, stationary bike) Tuesday: 281 (yoga, walking) Wednesday: 200 (walking) Thursday: 470 (walking, c25k week 1-2) Friday: 741 (P90 Sculpt 1-2, walking, strength training) Saturday: 948 (walking, c25k week 1-2, stationary bike) Sunday: 73 (walking, strength training) Total:…
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Had do some catch up but it's done. Week 1 Goal: 3500 Monday: 103 (stationary bike) Tuesday: 533 (C25K week 1, walking) Wednesday: 528 (P90 Sculpt 1-2, walking) Thursday: 660 (C25K week1, walking) Friday: 146 (walking) Saturday: 865 (C25K Week 1-2, weight training, walking) Sunday: 698 (Stationary bike, weight training)…
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Goal: 3500 Mon: 104 (stationary bike) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 104 Left to…
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Don't worry about people looking. An alternative I recommend is a stationary bike at home. At lowest settings it's even lower intensity than walking/light jog so it's easy for even beginners (like myself) to keep working for a long time and burn the calories and start building cardio. As long as you keep the heart rate up…
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Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…
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Fell just a little short. Will get it done in week 2. Monday: 380 (P90 Sculpt 1-2) Tuesday: 347 (stationary bike) Wednesday: 429 (P90 Sculpt 1-2) Thursday: 174 (walking) Friday: 878 (stationary bike, jogging, P90 ab ripper 100) Saturday: 223 (stationary bike) Sunday: 1042 (stationary bike) Total: 3473 Short: 27
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Late but aiming for 3500 Monday: 380 (P90 Sculpt 1-2) Tuesday: 347 (stationary bike) Wednesday: 429 (P90 Sculpt 1-2) Thursday: 174 (walking) Friday: 878 (stationary bike, jogging, P90 ab ripper 100) Saturday: Sunday: Total: 2208 Left to go: 1292
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Late but aiming for 3500 Monday: 380 (P90 Sculpt 1-2) Tuesday: 347 (stationary bike) Wednesday: 429 (P90 Sculpt 1-2) Thursday: Friday: Saturday: Sunday: Total: 1156 Left to go: 2344