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oats, with lite soy milk and lots of berries. Its helped get my cholesterol back down after a year of following that dreadful low carb high protein and fat diet craze stupidity
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just goes to show that reducing carbs is not fixing the obesity issue either.... likely replacing the carbs with high protein fatty food instead... so there must be truth that fat does in fact make you fat, it most certainly increases the fat in your blood immediately after being consumed, which then blocks the receptors…
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omg... i was mucking around with this now i cant delete it.... sad n sorry 2nd post :grumble:
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:laugh:
