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Congratulations!!!!!! You are such an inspiration. You have worked so hard and come so far. I am only 6lbs away from being half my weight (and my ultimate goal weight) and after reading your story it just gives me even more determination to get there!
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Vegan, Vegtarian etc. does not automatically = thin or healthy. Same as thin does not always = healthy. People need to focus on health rather a size or shape.
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Paris ON, they have the best rib place around... Camp 31! I love that place. I am from Hamilton, ON
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I have a Fiber One Protein bar every morning and usually a Fiber One Cinnamon Coffee Cake for a snack and I don't have any issues. I do drink lots of water though.
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Mine went on a very long trip down south :cry: I started out as a 44DDD (weighed 278) I am now a 34D. I knew my girls would get smaller but this is crazy and they sag so bad I am actually thinking of getting a lift.
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I started on a modified Optifast (two shakes a day, meal then a snack), did that for 6 months, then went to one shake a day and remaining meals for the day of regular food (for one month). Stopped shakes and started all food Dec 2012. Cardio (5 days a week) and strength training (twice a week), logging everything I eat and…
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I am from Hamilton!
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Pretend someone has secretly licked every item and then rewrapped them, that should do it!!!
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I have used Brooks Adrenaline GTS 13, they are awesome and make running so much more comfortable.
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I am interested in this too. I have lost 132 lbs and have 7 lbs more to go to ultimate weight (which would put me at exactly half my size). While I work my butt off (literally), I do cardio 7 days a week and strength training twice a week (1 hour sessions each). I still have a lot of tummy fat/skin hanging. We always do…
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Made these on the weekend with red velvet cake mix and yogurt, they were so easy to make and tasted amazing!
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I offered to share part of my lunch yesterday with my brother and he said "I can't eat part of your lunch, you only eat like 200 calories in a day" Really??? Went to see a dear family member two weeks ago that I hadn't seen since last Oct and was really excited to show her my success and when we got off the plane and they…
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When the Dr. said the bloodwork indicator for risk of heart attack came back extremely high, in that instant it all changed for me!
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It is funny how things change though, like I said I started out walking and did only walking for the first 6 months, then once I could do more and had more energy I got a personal trainer who I train with twice a week (finally got over my gym phobia). I now do cardio 5-7 days a week (in addition to my personal training)…
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You may be looking for more, but people really underestimate the power of walking, even slow walking over time with produce results. I know for me I hated to exercise, would never have stepped foot in a gym, but just started out with some slow walks in a local park and once it gets easier you can up the pace and distance.
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I noticed this too. Not sure why. Advice/Answer would be great!
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37 (soon to be 38) and loving it. I am the happiest and healthiest I have ever been!
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A newborn giraffe!
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I tried many and then found SkullCandy Fix (in ear bud type). They make two kinds of the Fix line the round large kind and the in ear bud kind where you can change the size of the rubber bud, the one's with the rubber bud are awesome, never have an issue, sound is great and they never ever fall out or move.
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Nutella Brownies Just made them on the weekend (got the recipe from this site). 1 cup Nutella 10 tbsp flour 2 eggs Mix together until well blended I used a muffin tin and put cupcake liners in them, then scooped the batter into each of the cupcake liners (receipie will make 12) I then topped each one with white chocolate…
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Losing and maintaing weight takes work. Once you reach your goal you can't just stop exercising or eating right and think you will maintain it, try starting to exercise again, it may help, plus it keeps you healthy!
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Pepperidge Farm Light breads, they have several kinds, 45 cals per slice.
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Ummm, sounds yummy and not too bad if you are having it as your meal (calorie wise I mean).
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It does get easier and you get a lot more knowledgable about what you eat and how it will affect the scale!
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You can do this!! You can add me as a friend.
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LOL, yes, I have done this several times. My starting weight was 287 and I didn't really have a goal weight in mind, I just wanted to get off my water pills for blood pressure. Once I got down past 200 my inital GW was 187, when I hit and suprassed that I thought, ok, lets try 160, got there and thought ok, lets try 150,…
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We went to Vegas in May for four days and I gained 5 pounds, I was like holy crap! But I enjoyed myself and knew I was going to over indulge and then just got right back at it, some if it was water weight and came off within a few days and the rest came off in about a week. Don't stress about it, you need to live and enjoy…
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Since losing my weight yes, I am cold all the time. I have had blood tests done for thyroid, iron etc and all came back normal. I used to be so hot all the time and dreaded summer time, I couldn't stand the heat, but this year, I am looking forward to summer. It has been really hot here lately and I have just been…
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I don't want to crash the party, but it may be unrealistic to think you are going to stay at the same weight all the time, weight fluctuates a lot! I think people should have a range rather than a number (obviously you set the range you are comfortable with) that as long as you are within that range all is ok, if it is…
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I just started to try running, week 2 day 2 of C25K, so right now my breathing is huff and puff!
