Replies
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Welcome to the "program". There's so many of us on here who are eager to support and be supported. You are welcome to friend me....but a little about yourself? (throw it in a msg)
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I have given yoga a try, not once or twice, but at least a few dozen tries....beginner yoga, gentle yoga, prenatal yoga, DVDs....hate it passionately (& I don't use hate very often). Give it a go though, but you've got to be fair and try it out several times because the poses are testy and until you get one down perfectly…
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perhaps consider meal replacement &/or protein shakes
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Bobble head! really? You look AMAZING! Now if you let all these compliments go to your head, then...well...bobble head may just be a good description for ya. lol ;-) Keep it up! I ain't mad at ya.
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Most of us adults fail to remember that we didn't go from birth to where we are right now over night. It took time (lots of it), dedication, education/experimentation. That munchkin on your back (if he's yours), you may recall how he magically rolled over for the first time...He did it once and continued to try and do it…
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I've a suggestion: Maybe consider revising your "goals". Instead of focusing on "getting skinny" consider other benefits that are definitely more beneficial and worthy of your effort. Granted a mission on getting skinny may work if you are shallow and vain to begin with (not trying to piss anyone who is off)...but a more…
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Welcome to MFP! I'm committed to keeping a food/fitness journal for life, so as long as MFP is still going, I plan to be here. You are welcome to add me as a friend if you wish. I could use the help and support as well.
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ditto...I'm nikegyrl79 and I approve of this message.......lol ;-)
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Hey chic! Loved the topic...had no choice but to tune in, lol. You can add me to the pot, I'm game;-)
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Really?! Girl U R a gem...100% pure certified diamond, ruby whichever one you'd call a best friend, lol. It took courage and insurmountable strength to put yourself out here, and I for one am so glad you did. Your story is so encouraging...so inspirational, deep. I am so happy that you are seeing the beauty, strength, and…
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Idk but for me it's the fear of getting to where I want to be just to windup back where I started. It's kinda like when groups/countries go to war then as they're celebrating their victory another rushes in on em & overtakes em...I'm a bit fearful that once I meet my goal I'll get complacent, comfortable & then wham, I'll…
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Me. I had a vision of myself years before I fell ill and began gaining all this weight...I was young n quite selfish. Then marriage & kids--my focus was on everyone's health & welfare but mine own...I have come full circle because illness once again struck & I came to the realization that if I didn't care enough to focus…
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army cadence....one thing I didn't leave behind when I came out of service...especially from Airborne division.
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I love it with fresh fruit.....melons, grapes, strawberries, etc... Atop of a fresh bed of romaine & spinach instead of tuna, shrimp, or chicken is really good too. To throw all of this together into one big salad bowl is absolutely divine, lol
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I'm so w/u here...nothing will get a foot up ur behind then to get in the mix of my disciplining my children. I keep the peace under most circumstances but if u question my authority or the way I run my home, especially in front of my munchkins...better start praying...& running!
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Deidre Pagnanelli....has had my dream bod since I were a teen.
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all I can say is "U GO, girl!" looking absolutely amazing :drinker:
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never judged him to be a good man....still honesty, though far from tactfully displayed, is a quality worth noting. granted he lacks tact in all respects but I've turned down brothers solely on their not meeting my height requirements. no better I know, but what's worst my honesty or my stringing them along because I can…
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from the other responses, I'll probably get a serious tongue lashing but: truth often hurts....one thing u can say for him is that he's honest with u and himself about what he wants and expects from someone who wants to be with him. can't knock him for that...i call that quality in the making of a truly good man. u have…
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this chick has waaaayyyyy too many kids, lol
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I've been on practically every anti-anxiety, anti-depressant, mood stabilizing medication out there...Believe, I feel your pain and am not a stranger to your distress. Suggestion: In an attempt to control your portion sizes consider using smaller kid-size dishware and utensils, never opt for second helpings, and leave…
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Welcome! Ur either going to love MFP or hate it...It's all in what you put into it. I find reaching nutrition and fitness goals, if turned into a friendly self-competition, can be quite fun and a whole lot less tedious. Figure out what works for you. I like the ease of keeping tabs of my intake that MFP offers...The phone…
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My personal "go to" when it's late and I feel as though I'm starving...Very simple, a glass or 2 of skim milk (reg or soy). It settles well in my tummy and quenches that hunger feeling without a ton of unneccessary cals/fat but plenty of protein:-)
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I feel ya. What if I reach my goal and am still not satisfied with what I see in the mirror? You know what I've been telling myself when my thoughts go there? I tell myself it's not all about the look, it's really about being able to be a picture of health the healthy way. Then I begin planning my meals or my schedule for…
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:flowerforyou: Hello! I'm also a sahm of 3: 2 boys ages 8 & 3 and a girl age 6 in 1 wk. I'd love to be considered for the assignment, as I too could use the support and motivation. IDK much about MFP or how to utilize everything it offers, but here I am...
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and a free android app C25K. It's wonderful. I just started running for the first time in over 10 yrs (Yeah! right? and I'd always loved running & was quite good at it) yesterday and am presently using this app. I love it! It lets you know when to begin walking & running and helps give you an idea of where you are in the…
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a rugged gentleman 4 me!
