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OK I will realy try to up the weight lifting. I will train a bit harder and try to lift higher weight. Two questions , one; when lifting higher weight what should I shoot for as far as reps? Right now I have been taking the lighter weight more reps approach and lifting fifteen reps. The second thing is ; I have a realy…
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Thanks wolfman I think that is closer to my issue. I have always had more muscle since I lifted a lot as a young man. Acording to the BMI charts Im supposed to be 165 at the most and I just cant see myself back to the weight I was at 16 when I was lifting an hour to an hour and a half five days a week.I can see maybee…
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Thanks Fit I will give it a try
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She is especialy worried about raising her calories. She says she gained a pound this last week and is worried that raising from 1100 to 1200 is what did it. We both want to raise up to a more realistic maintainance level but neather of us wants to go backwards. We both want to continue to lose a few pounds at least and…
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Thanks for the advice, Not gunna be easy for me to lift heavy but I will give it my best.
