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You could try a yoga type workout.
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Awesome, It's amazing how fast our bodies slim down
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I stopped drinking diet coke only to start drinking sprite zero. I gave up all caffeine. Lately I have started having a 20 oz bottle of caffeine free diet coke. I feel much better when im not having any type of soda. It sucks but im cutting them all out this time.
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You look fantastic. I didnt' work out during a one week vacation, and it really set me back. Next time I will not take a vacation from working out!
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You are making great progress. I have lost 17 so far, your post has inspired me to keep it up!
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I am on lvl 2 day 3. The first day i did it was very difficult, but I just took a few seconds to breathe and went right back to it. I am following JM's podcast advise. 2 days 30DS 1 day cardio 2 days 30ds 1 day cardio then 1 day off. I started out doing it 10 days consecutively, and towards the end my knees starting…
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You look great, keep posting your progess because it is inspiring to those of us who are just beginning!
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Finished D1L2 today. It seemed to go by really quick.
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It depends on how well you take care of your skin, and how fast you lose weight. If you drink lots of water, use lotion, take vitamins, and eat a healthy diet your skin should keep its elasticity. You are young, so it will be much easier for you. Also, if you lose weight at a steady pace your body will be able to keep up.…
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Day 10 done! Can't wait to finish level 2.
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Just finished day 9...already feeling a little anxious about level 2. So far I have had a little knee pain, not enough to make me stop though.
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The threads on a forum with the most recent posts stay on top, so people bump them so they stay on the first page of a forum
