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Hi, I am also clinically anaemic and the iron supplements my doctor has put me on give me terrible stomach cramps and consupation. However i had tried for a year to increase my iron levels through diet only and it didnt work, the doctor told me that unless you are relgious with high iron food you'll be able to do it. By…
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the increase in heart rate is down to the amount of caffiene, i took sculptress diet pills and they made by heart race, but ive taken them again recently and they didnt, i think it depends on circumstances. However they did make my bowel movements quite loose both times- sorry to be gross!!
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i had 2 rashers of steaky bacon, 1 hard boiled egg and some chopped tomatoes! Yum yum! kept me full until lunch!
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hey guys, im going to attempt this again today, every time i try it im in agony the next day and dont ever get to day 2! Please feel free to add me!
