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First, great job on the weight loss! I bet you feel wonderful! I'm jealous! Keep writing everything down. The guilt keeps me from reaching for the Doritos. According to i fit & healthy ( http://ifitandhealthy.com/how-long-do-food-cravings-last/ ) food cravings last 4-12 minutes. I set a timer and work hard at something…
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Don't forget to wash your face after each workout, and use an astringent a couple times a week to help clear out pores. Isn't sweating fun? That, and as you lose weight, you'll like looking in the mirror more after each wash :-)