weesie1

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  • First, great job on the weight loss! I bet you feel wonderful! I'm jealous! Keep writing everything down. The guilt keeps me from reaching for the Doritos. According to i fit & healthy ( http://ifitandhealthy.com/how-long-do-food-cravings-last/ ) food cravings last 4-12 minutes. I set a timer and work hard at something…
    in Stress/ Emotional eating- How do you stop? Comment by weesie1 January 2011
  • Don't forget to wash your face after each workout, and use an astringent a couple times a week to help clear out pores. Isn't sweating fun? That, and as you lose weight, you'll like looking in the mirror more after each wash :-)
    in Horrible acne break outs Comment by weesie1 January 2011
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