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Hi there. I started keto back in October. It's been a revelation! I've relaxed it a bit over Xmas, and gained 3 or 4 lbs, but I'm back on it today. I need to get some menu plans sorted, for the busy working weeks. So far, I've just been winging it, and am getting a bit bored of eating the same food over and over. I can…
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Dibaba put on an amazing speed at the end. She didn't even look tired afterwards! I'd be happy with that for a 5k time, lol. ;)
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I've been having problems with my knees for a few years. I started doing Zumba last autumn and was loving it, until my knees didn't. I rested up and didn't know how I was ever going to get fit, until I discovered c25k. I struggled to run for 60 seconds at the beginning, but on Monday this week (five weeks after I started)…
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Butternut squash is delicious if you peel it, cut into chunks, coat in a little oil and ground black pepper, and roast in the oven (I think it takes about 20-30 mins at 180C). You can then serve it as an accompaniment (in chunks, or mashed) or add to other dishes. Alternatively, you can cube it and cook it directly in any…
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Hi Bex. Good luck with the op and the wedding. I definitely recommend c25k, even if I have only just started. It has completely changed my attitude to my own health, and the support forums are fantastic.
