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I had this book called the belly fat diet and it discusses it in length. I stopped having milk in my diet as well as the fruits and vegetables that are higher in sugar. I still eat blueberries, red rasb., and other fruits that are better on the sugar scale. I still have my dairy in cheese and heavy cream (zero sugar). If I…
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I just had a MetaCheck done where it tells you where your metabolism is. Sites like this one assume an average metabolism. You may have higher or lower and need to adjust your calories. I would suggest dropping the calorie for the day and changing the carb to 30%, protein to 40%, and fat to 30%.
