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Hi everyone Had a small crash yesterday where the coughing came back with fury. Had to turn on the A/C as it is bitterly cold here at the moment. Had a look at trello, it is exactly what I use at work under a different name. I even signed up to register and then thought, it is another system application. I use multiple…
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Morning everyone @trooworld - so glad that it was a muscle strain. Body pump is so much a part of your life and your weight loss plan, how are you going to replace that for the next few weeks? Well done that YOU recognised the behaviour change :) It means that you are recognising the good habits and that they seem to be…
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Morning everyone Got sent home from work and went straight to the doctors - seems I have a chest infection, on anti's but terribly tired. Coughing dissipates as long as I am really rugged up :( No exercise for me this week :( @theslightedgeforever - The younger more beautiful sister - love it :) Wonder if you will get a…
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Morning everyone Stayed in bed until 9am and read a book. Weekdays I get up at 5.15am so that is a real luxury for me. Today's plans menu planning and then food shopping - yuk. I would love to have a 24 hour grocery store and I would go at 3am in the morning when there is no one there. Especially kids that are screaming…
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Morning all Hot - I wish, it is bitterly cold here - The cold you get when there is no rain. Wearing layers of clothes at the moment. The roof man is restoring our roof (house is only 10 years old) he is banging and crashing up there for the last few hours. I lost this week :) The loss included the loss that did not show…
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Morning everyone I also have the day off - which was pre-planned a week ago. I spent yesterday doing all things tax and trying to sort out our finances for the changes ahead, then went to the stationary store to get some stuff for the gift tags I am making. Due to lack of sleep from the previous night - our mood was not…
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Morning everyone We are 12 hours ahead (at least) so it is 5/7 here. I decided to stay home today, major changes are going on in this household and I feel I need a mental health day. I have at least 9 months of sick leave accrued despite me having to take about 5 months off for my not so recent surgeries, so you can see it…
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Morning everyone @theslightedgeforever - Congrats on your weight loss :) I could hear you chatting in my ear this morning about planning and trollo boards - I will tell you more in the summary. I am curious how often do you have a planned day off from exercise?? @trooworld - yes I have heard that saying before, I could not…
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Morning everyone @trooworld - I get up 5.15am everyday - and struggle , so are a super woman :) How did you feel after going to bodypump? @theslightedgeforever - I have one dvd at the moment. must say that my lower back let me know that it existed about 30 min after completion even though I stretched with Leslie. Thinking…
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Morning everyone @theslightedgeforever - Yes I can see what you mean about habits. If the habits are there, things will follow. Which Leslie Sansone did you do?. I did the 2mile walk which included stretchy bands. 2miles is just over 3km here. Well done on your exercise :) @trooworld - Weekly points and the occasional fun…
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Morning everyone I woke up at 7.30am which is a sleep in for me :smiley: Busy day planned for me. Food shopping Leslie Sansone video. Wait for the roof repair man to come and wait for my family to come home from their adventures. @cbabie - Yes I agree - if I set myself up right at brekky the day seems to go easier. What is…
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Hi everyone I have been really busy with end of year, today was my last day. I started at 3.30am and finished at 9.30am - did some other work catch up and then was home by 11am for a sleep. That was my last end of year work, they now have a consultant in to manage that applications - woohoo. On another subject I must say I…
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Morning everyone Sorry did not get o yesterday - GD's 17th birthday and had to wait for a 17 year old to wake up, hence late to work. I knocked off early so we were in time to go to the gold class lounge (they are at the cinema where you sit in recliners and have your drinks served to you) What the Incredibles - not…
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Morning everyone Did another session at the Gym this morning on the treadmill. Tomorrow is a planned day off. Now just to control reaching for the sweets instead of the healthy snacks I bring when I am under pressure. @theslightedgeforever - Woohoo!!! - big high five there. I know you have worked hard :) @trooworld - Well…
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Morning everyone I did 25 min on the treadmill this morning at 5kph. Feels good when you get off. The plan is the same for tomorrow. @trooworld - My husband is turning 60 and I have a photo of him as a bub, 20 and now but want one for 40, so I can make a guest sign in book. Love the thought of that pire @cbabie - Hope you…
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Morning everyone Sunday here, I am sneakily going through the photos tyring to find a picture of my husband when he was 40. There are only a few photos of hubby or me - it is everyone else :( Chores to do today, shopping and breakfast to organise for next week Hope you all have a good day Trish
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Morning everyone Despite the less hours, the scales did not budge either way - so I will take that which is better than the continual climb over the last 12 weeks. @steph81881 - I am too an old WW. Got my lifetime status when I lost 53kg. Life has happened since then. I am so glad that you have decided to join us. Do you…
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Morning everyone I lost my fitbit yesterday. I learnt quickly how often I look at my watch either for time or steps. Whew found it last night in the washing basket before it went into the machine. I have the day off today and I am going to take my dogs for a walk, get a pedicure, do some food shopping, change sheets etc.…
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Morning everyone Day 2 begins. Day1 was a success in that I left work, had a lunch break - eating not so good but I logged it. Day 2 started with 20 min walking on treadmill at 4.5km, 1.0 incline. I must say it has put me in a better mood her. I must have frightened the boss as I was quiet yesterday and I saw I missed a…
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Hi everyone @gemwolf - found you on Fitbit - accepted friend request - thankyou Trish
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Morning everyone How are you all - Sorry I was MIA again. The week starts with good intentions re job and therefore eating but simply goes out the door by Tuesday. We got told another restructure for our branch is happening and that kind of gave me a shock. No matter what I do, it will be what it will be and what I am…
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Morning everyone @slightedgeforever - Congrats on your loss :) It seems that the ideal day is helping to build a strong platform that will support you going forward @cbabie - I was surprised to read that you needed a car to go to the gym. I thought the gym was across the road from you? "Hi five" for making your mind up to…
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Morning everyone How is everyone? Saturday here in OZ - Cold crisp morning. I am just hanging in at the moment. Not going to provide excuses - at the moment it is what it is and I just need to get through this month Catch you all later Trish from OZ
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Morning everyone How is everyone? Saturday here in OZ - Cold crisp morning. I am just hanging in at the moment. Not going to provide excuses - at the moment it is what it is and I just need to get throught this month Catch you all later Trish
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Hi Sue Did they not ask for special meal requirements like they do on airplanes. I am lucky that I have never done and never will do jury duty, due to husbands occupation Hope you get something that keeps you interested or you get released Trish
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Morning everyone @trooworld - I just has to look up what Monkey bread is - not something familiar to me - but sound delicious :) @SONKISSED1 - Hello - I have learnt along the way is one day at a time and if you have a bad day - do not wait until Monday to start again instead start the very next day :) @theslightedgeforever…
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Morning everyone Home today as I have someone coming to clean my oven. I am going to take the uppies for a walk whilst she is here. GD is studying for her exams so there will be someone here in case. Then afters I am going to take GD material shopping for her school task. She is after white denimum to make a jacket but…
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Morning everyone We bought a pie make and I am busy experimenting with fillings and then freezing the fillings. Thought that this might be better than takeout when I work long hours. The shortcrust pasty that you use for the base and puff pastry for the top is very calorie heavy. Thinking of using filo pastry but have not…
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Morning everyone It is Monday here in OZ . Looking a at a new brekky routine, leaving english muffin out and introducing a smoothie with Kale, Watermelon, Strawberry and Pineapple with coconut water. Does any have a healthy receipe for Smoothies? @LoreA1960 _ Welcome - we are a mixture of WW and MFP but we have all…
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Morning everyone It is a sunny but drizzly day here in Perth OZ. Hope to get out and pull some weeds. Need to do food shopping, ironing for work next week. GD has auditioned for a part for shakespeare in a local reporitary - not sure if she will get it but said she would work as a backstage as well, so that might help in…