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Good morning everyone I am cleared for another year. Even though I pay through the nose at a private clinic, I do it because I get the results on the same day and it is worth it to me. I try very hard not to think about it during the year - no self examinations for me, so when the appointment pops up - I only have a few…
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Good morning everyone Happy Thanksgiving to those who celebrate, if not enjoy your day at the markets or whatever you choose to do. I am off to the breast clinic today for my annual checkup as breast cancer is strong on both sides of my parents, Mys sister had a double mastectomy when she turned 40. Then I have new window…
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Good morning everyone NSV - Lift was stopped for maintenance. I could have walked around the other side of the building to use the other lift, but chose to walk up 4 flights of stairs Take care Trish
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Good morning everyone @theslightedgeforever - What a great NSV. @trooworld - I hope the tests come out okay @Teresaw1020 - Remember all the foods around at Christmas is there during the year, pumpkin, ham, turkey etc You can only make the best choices on the day - good luck. @its_cleo - I am sorry to hear about your fall -…
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Good morning everyone I am back :0 Scales are unhappy, but at least I got on them. Returning to the Keto way of life and using carb manager instead of MFP. Too many posts to read through, but I hope everyone is happy. Will catch you all again later Trish
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Good morning everyone Thankyou @trooworld - I love that you dress up for occasions. Make your exercise bike - a must do - even if it is for 2 minutes. At least you have been on it and it will get easier @cbabie - I do you hope you feel better soon - you have had such a horrid run with health @thelisghtedgeforever - Noted…
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Morning everyone Up at 4.30am this morning as I had to take son and family to the airport. They are flying to Bali. I made some keto lemon spread yesterday, just waiting for DH to come home from farm to try it. Take care
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Morning everyone Absent from the group - ME TOO - when I get super stressed or busy, I tend to drop the one thing that keeps me in the game (this thread). I am not sure if I do not want to face you guys when I am so off the rails OR I just want to be by myself and cope the best way I can during the stressful time. One of…
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Good morning everyone Yesterday was a bad calorie day - just drawn the line - I will think on it later as to what was the trigger. @cbabie - Great going on the treadmill - Have you found a church that you like now? @trooworld - I hope the plumbing issue was sorted out okay and it was not too expensive Back to work today -…
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check in Calories- _ well best not to speak about that and just draw a line Water - Over Focus of today - Calorie intake
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Sharing my goals for years end. Keep concentrating on eating healthy. The 5 ticket items I need to concentrate to do this are. . Drinking water . Following keto . Consistent walking . Taking breaks at lunchtime rather than work through . Limit sugar intake consistently
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Good morning everyone It is Monday here and the last day of my annual leave. I so needed NOT to go to work today, as I have done no prep for work or meals for the coming week @RetiredAndLovingIt - I read the comment about leaves changing colours and then look outside where the sun is shining, as we are heading into Summer.…
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Daily check in Sunday Calories: Under Water: Over Steps: Not enough Macros: Within limits Goal for today Steps
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@TeresaW1020 Steps 17/10 10550 18/10 12901 19/1016835 20/10 8097
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Username Trishastime Weigh in week: week 4 Weigh in day: Monday Previous weight: 240.7 Current weight: 239.8
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Hi everyone @cbabie - if you get a wrist support - make sure it is like a tennis one - mainly to keep your wtist warm. I was told rigid ones at the time is not the go. @theslightedgeforever - well done on your loss and handling the unexpected restaurant meal. @trooworld - love the decision about the head shot. 13 months…
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Calories under Water over Exercise good <b>@TeresaW1020 17/10 steps 10550<b>
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Goodmorning everyone Just flying through - we are leaving in 20 m in for a 4 hour trip, so I will get as much movement as I can in when I get there. Feeling pressured at the moment as we were not supposed to leave for an hour and I need my coffee and chat first Take care everyone - not sure what the internet will be like -…
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Wednesday checking Calories 0ver :( Water Over ;) Exercise: Walking Goals for Thursday: try to get in as much movement as I can despite being on the road for 4 hours @TeresaW1020 16/10 Steps 13585
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Morning everyone @cbabie - So what I am reading, your wrist is better when it is cold? if that is the case, perhaps a colling wrist band from amazon will help - that way DH can keep his temp but you can keep your wrist cool @theslightedgeforever - WOOHOO - well done 1.5 inches that is huge!! Slow is good - skin is more…
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Tuesday Checkin Calories - over Water - Over Exercise Achieve (10K steps) Goals for Wednesday Walk, Water, Walk, Water
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@TeresaW1020 1020 13/10 12945 14/10 8530 15/10 10618
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Monday Checkin Calories Under Water _ on Goal Exercise Walking @teresaw1020 Steps 14/10 8530 Goals for Tuesday - Mini walks went okay in the morning and tapered off severely heading into and after lunch. My goal is to concentrate on the whole day
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@kres567 - So sorry to hear about your loss
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Good morning everyone So Chaffles??? Never heard of them and had to ask Dr Google (Cheese and waffles) I am liking the sound of that. I have a waffle maker - may need investigate when we come back after a few days away. @thelsightedgeforever - Yes bone-building - I should be doing that as well - since I am osteopenia. I am…
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Good morning everyone @trooworld - You make some very interesting meals and yes I do need the inspiration, thank you. I am glad you were able to get some more sleep. @theslightedgeforever - At the moment - what you are doing is working for you, perhaps add weights when it stops working. I am sure that you are using your…
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@teresaw1020 Steps 12945 6/10
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Sunday Check Calorie Under Water Over Exercise Walking @teresaw1020 - Steps 12945 Goals for Monday - keep the walking up Hope everyone is doing well
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Username Trishastime Weigh in week: week 3 Weigh in day: Monday Previous weight: 247.3 Current weight: 240.7 Back on track
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Good morning everyone @cbabie - I hope your messy week gets sorted soon. Remember this will pass, staying in maintenance means you are not going backwards @troworld - thanks for the message. Did you get any meal prep done? I am having grocery delivered today and I am using all the meat out of the freezer, so I am looking…
