TrishasTime Member

Saturday check in Calories over by 73 - all macros under Water 12 + cups Exercise as planned @teresaw1020 Steps 15296 Sunday plans Continue salt and water intake Plan meals for the week hitting 10K steps

Friday checkin Calories Under (Carbs slightly over) Water 12 cups Exercise - Still not on target @teresaw1020 11/10 Steps 8219 Saturday plans Being on top of water Off to a town fair today, hoping to get more steps in

Good morning everyone @trooworld - I have never asked - what does your company do / sell/ make. I think it is a wonderful idea to have a public day. I think you made the best choice you could with a poke bowl, do you now which food items pushed the carbs over? I had eggplant (aubergine) last night and did not realise how…

Thursday Checkin Calories under Water Over Exercise - Not enough steps Todays Goals More steps @TeresaW1020 Steps 8/10 5181 9/10 8169 10/10 5762

Good morning everyone I am abit peevish today as well - I am going to get off at lunchtime as I have been covering someone (every day was a different someone) being away all day because I have the knowledge and skill t do that. I do not think I would have got through without taking that break out in the sunshine @trooworld…

Wednesday Checkin Calories under Water over Exercise As planned Goal for Thursday - More mini walks - they faded away in the afternoon @teresaw1020 - Thanks for doing the spreadsheet - Great stepping everyone

Goodmorning everyone @joannadavison - You raise a good point, when you are doing low carb, there is a lot of cream. I have been wondering the effect on my cholesterol @trooworld - what are your thoughts @theslightedgeforever - You seem to have got this down pat. when you say "I only have to say no for now and not no…

Tuesday Check in Calories: under, all on plan Water: Over Exercise: Walking Goal - keep taking mini walks during the work day STEPS FOR THE WEEK 01/10 9946 2/10 9487 3/10 5050 4/10 3962 5/10 6906 6/10 7944 7/10 8285

Good morning everyone @theslightedgeforever - I am glad you got some more light on MIL health, I hope they can do something for this. I just wanted to add you are doing so well, making your own corn bread etc. @trooworld - How did you get away with the meal prep? Good on you for choosing the food that suited you. I was…

Monday Check-In Calorie: Under Water: over Exercise: walking Goal - just take mini walks through the work day Hope everyone is doing well

Good morning everyone Yesterday - I did not have a diet soda or any soda - I feel abit lethargic but I will image that will pass. I went outside at lunch to read and eat my lunch and the sprinkles came on. We have a ban from sprinklers being used between 9am to 6pm. The company that I work for is the utility that controls…

Good morning everyone @renaegry - Most of my IF is sleeping and I tend to keep myself busy in the morning. I hope you get some relief soon. Good for you for getting on the treadmill despite being pain @cbabie - I find if Ikeep something heavy over my legs, they do not tend to hurt. Maybe that will help @trooworld - where…

Username Trishastime Weigh in week: week 2 Weigh in day: Monday Previous weight: 245.6 Current weight: 247.3 Sorry had a few bad days

Good morning everyone Sunday here :) Slept in until 6.30am. Yesterday had unplanned event and did not choose wisely. I have washed the bamboo sheets and they are now on the bed. I will let you know how it goes. I need to get on and start doing some meal planning for next week and then go and do a shop (yuk) @cbabie _…

Friday Check-in: Calories are under Water is under Steps minimal (will give a balance at the end of the week) Funny when you go back to foods, you had put aside or eat too much how your body reacts and lets you know in no uncertain terms that it does not like it. Does that mean that I ignored all the signals before, or my…

Hi @its_cleo - so sorry to hear about your uncle, know that we are there to support you when and if you need us @renaegry -Sorry you have TMJ, I hear that it can be extremely painful. I hope you get the relief you need quickly @joannadavison - I hope you are feeling alot better, Great that you got back on track so soon…

Good morning everyone @its_cleo _ We would never kick yo out of the thread :) I agree with the others, what works for one person, may not work for another, what worked for us at our younger self definitely does not work now. I am sure you will work it out soon. @cbabie - How is the treadmill going? It seems to me that your…

Calories - Over Water - Under Steps 9946 Working on today - More water, stay within calorie and more mini breaks at work

Good morning everyone @renaegry - I also do IF - I do around 18 - 19 hours a day. This is something I can see me do for the rest of my life. I feel more energised with it. I use the Zero app. @cbabie - It is warm and summery here. Nice weather for walking. I hope you find a place that is a good fit for you.…

Yesterday Calories: Under Water: Over Steps : 10,975 Exercise: walking, Goals or Improvements for today: Meet step goal (take a 2 min spin every 40 min to get away from desk) Lots of water Keep an eye out for stress eating

Good morning everyone Going into work a little later than normal this morning as the person who I gave my parking pass whilst I wa son leave does not get there until 7.20am. Thanks everyone - yes I am pleased with my loss. @cbabie - Sorry I have missed something - why are you going to a new church? Glad you are having…

Good morning everyone @theslightedgeforever - I love the fact that you gave credit to yourself for all those things, and they were not easy check offs either - well done @cbabie - Glad you got out with GGD. Made me laugh when you said that she fights you when you want to come back in. Any exercise is good exercise in my…

Calories: under Water: over Exercise: None - it was a planned rest day Goals or Improvements: Get 10K steps in and plan for going back to work after 3 weeks break Someone mention snowing - we are moving into summer here in Australia :)

Username: Trishastime Weigh in week: Week 1 Weigh in day: Monday (Aus) Previous Weight: 247.1 Todays Weight: 245.6

Sunday (Aus) Check-in Calories: well over Water: over Exercise: 10K steps including taking the dogs for a walk in the park I have realized that I need to handle my stress better, yesterday wasn't the best day and I could have handled it better. I overate waiting for a phone call. I know that I do better when everything is…

Hi Teresa - I am in :) 10K per day

Good morning everyone Yesterday was a bad day calorie wise and the scale showed its displeasure this morning. Intend to fast until dinner. @gemwolf110 - You seem so busy, but happy. Good for you for moving forward in the life you want @its_cleo - How is going - nice to have some friends in the new challenge @cbabie - i am…

Hello everyone This is my first check in - so excited Australia Saturday Check-in: Yesterday review: Calories: Under Carbs - Waaay over Water: On target Exercise: Walking Goals for today Concentrate on Carbs Go for a walk Maintain water intake

Good morning everyone @trooworld - Happy birthday? How was the meal? Yes going away for work is extremely tiring. I opt out and tell them the younger ones need the experience now @renaegry - I am in awe on how much you are on the run and how much you do in 24 hours. I hope your children really do appreciate it. :)…

Hi there I am a newby and have been added to your team for October. My name is Trish. I am from Perth, Western Australia. I work full time, have 2 grand daughters. Looking forward to being more accountable and learning more about everyone