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Morning everyone I have snuck in here whilst DH is taking the dogs for a walk. @TeresaW2010 - Can you please come over to Aus to my house to do my tree? I started yesterday and mine looks like a mess! @cbabie - I am sorry you had a very bad week. It is really hard to hear such news o top of everything else that may be…
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Morning everyone Well the computer issues (home) is because my husband is painting and he started with my office - 2 weeks later it is still a shambles. I turned off my office computer in the middle of a windows update and it would not let me get back to the network and they had to take it away and reprofile it. I was…
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Hi everyone Still here - caught cabbies computer issue - should be okay by weekend Catch you all Trish
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Morning everyone I am still here - glad everyone is fine. I have limited time on the computer at the moment, due to office being painted. Will check in tomorrow via ipad Trish
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Hi everyone @theslightedgeforever - What was the difference? The fact that I knew within myself that my health wold only get worse. No one else was going to do it for me. it was kind a of a mind set change. It all came at the same time when I decided no more alcohol. Well done on the 60 min exercise. I am with you all the…
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GM everyone @trooworld _ I just looked at Emeals they actually do have it here in Aus. Not sure where you get all the interesting sites from. You need to go with what you feel comfortable with. If WW is not working for you then try another. We have a companies here called "light and easy" or "hello fresh". The planning Is…
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GM everyone @cbabie - We call it Que over here as well. It is lovely that you get to spend a lot of time with your GGD. @teresew2010 - Had to google "Chick-fil-a" to see what it was and to my surprise, we actually have one store here and it is in our City "CBD". Glad you found out what was causing your sleep issues.…
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Morning everyone @trooworld - how did the gym go again? love the fact that you are also reading up on healthy things whilst doing exercise. @theslightedgeforever - I have set my alarm for 5am to get up and walk, have my clothes and everything ready to go. As soon as the alarm goes off - I say "NOT HAPPENING" today and…
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Morning everyone @trooworld - Great news that you went to the gym. I have a though about all festive occasions whether it be Xmas, Easter or whatever. You really do not have to eat the food because it is..... You will always find these foods in the shops. yes the chocolate might be in a different shape - but it is still…
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Morning everyone @krupalip - So sorry to hear about DH, I hope the news you get today is positive in moving forward, please come back to let us know. @trooworld - I am glad that you are enjoying noom. Well done on your speech for toastmasters. Now I know how you and DH met :) @teresaw2010 - the food looks lovely and it…
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Morning everyone @trooworld - Not MAYBE - that is totally do-able, you will need to up your movement, (like a walk at lunch) perhaps not delve into your weekly points very often. Whilst you are doing that, you might as well achieve points for rewards for a double banger outcome. You know what to do, what to eat and we are…
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Morning everyone @TeresaW2010 - There is one called sleep better - it puts you to sleep in 10 min, Your outing sounds really fun. Pity about the vicars wife though. @trooworld - these phone apps are not expensive and you can listen to them as you drift off or when you have 5 min in a day. You can choose the ending to sleep…
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Morning everyone @trooworld - I have said before that whatever works for you - stick to it. This has to be something that you stick to for the rest of your life. Being an LTM - I have learnt this the hard way :( . One of the other things that I do is I have hypnosis stuff on my phone that I bought. There is one for over…
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Morning everyone @trooworld - Good idea about taking your own lunch. They tell us never to a party without preparation - so kudus to you. I was sent a link for Noom as well. I started the first part (assessment ) but never completed. I think I am pretty committed to WW - especially now that the new program is more about a…
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Morning everyone @trooworld - love your pictures - can not wait to see the full dress. What are you going to about the healthy wage thing. Can you withdraw so they are not taking your money? @theslightedgeforever - You made me smile - do as I say - not as I do - a mother like saying (evil grin) The pink eye seems to be…
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Good morning @krupalip - Is Monday a public holiday where you are? Would love to see a picture of the kids dressed up for Halloween. We are not doing anything this year. I normally have a huge bowl of treats but it is too tempting for me - so it lights out on this house on 31/10. @TeresaW1020 - What is the trigger for…
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Morning everyone As DH is retired - I gave him the task of making the meals ( I thought why not - I do a 10 hour day). However the issue is not he cooks what he likes and does not tell me what is in it (except for a handful of this - a small handful of that). So I have taken the time this morning to pull a menu for the…
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Here is the weekly topic here in Aus Thought it was appropriate to add since it seems to be a theme
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Morning everyone @bugmom92 - Hello there :) I have done the reverse- was just MFP worked for a while but then I slid away. I went back to what worked for me and I lost the weight (before I gained it over again) @trooworld - here it is __________________________________________ That is the line that you need to draw. Forget…
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Good morning everyone @trooworld - Well done on the tracking :). I have not tracked since I got sick and I know it as affected me. I feel less in control of myself. I too am glad that you have a supportive husband, I know you guys are on a tight budget. To me it is these little things. @krupalip - Vain?? I am not sure that…
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Morning everyone The good news is the cold seems to be moving :) Unfortunately it is moving to DH. @trooworld - Remember you have not failed until you give up. We all have hiccups in the road, but at least we are trying. @TeresaW2010 - How is now that you are back and getting back into routine? @krupalip - Do you feel…
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Morning everyone Thanks for your thoughts on GD Grad. It has been a very full weekend, even more so being sick and then everything took twice as long. Surviving on cold and flu tablets and not doing much at all except what is essential. @teresaw2010 - so glad you had a wonderful time and some lovely memories. Celebrations…
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Morning everyone Yesterday progressively got worse and I was sent home due to coughing fits. I was not hungry but yet I wanted my comfort food and gave in. Today is a ne fresh day with a fresh mindset. I now have cold and flu tablets, so hopefully I will not be miserable. It has finally come.... today the GD graduates from…
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GM everyone @krupalip - Are you struggling because you are out of your routine that you had before you went away? Maybe it is time to head back to the gym regardless of goals - just to get back in the routine. I know when I am struggling - I go back to comfort food - hard habit to break @trooworld - Geez - you could be…
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Morning everyone @trooworld - What a gorgeous friend you must be :) It is hard to be a friend and not let it affect you. I think @the slightedgeforever music is a great suggestion. My news - I am excited to achieve my NSV. Today after 5 years, I actually attempted to run on the treadmill. I walked for 5 min, then ran for a…
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Afternoon everyone @krupalip - If it is gym related - could be the time on the machines, or the weight you lift. I find it is always good to have a plan to follow otherwise I find myself drifting along @trooworld - Sorry to hear that the train has stopped again. Are you tracking what happens just before it? I am glad DH is…
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Morning everyone @theslightedgeforever - They say (at least on the ads) eating right is 80% of the deal, so it seems to me you did okay, despite the socialising. I can see what you mean by another thing to take care of but they love you back a zillion more times then what you do for them. @trooworld _ What I do is I use…
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Morning everyone @cbabie _ I am with you - just one day at a time. I am lolly free since 19/09 except on one occasion. However I snuck 5 lollies on the way home from the driving test and found out they took a whacking 5 points out of my day where I could have spent elsewhere keeping me satisfied. As I said one day at a…
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Morning everyone It never worries me about going somewhere alone, or sitting by myself. I think I developed into that as my husband was a police officer before he retired and I am used to being alone, coping with emergencies, dealing with kids all on my own as he was always at work. I have even had Christmas on my own with…
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Morning everyone @trooworld - Do they really go down to that degree with inspections in US? That would not be allowed here. The freezer is your domain, for me it would be like go through someone's undies drawer. @cbabie - Woohoo $10,000 steps - does your shoot firebolts too? I did not quite achieve 10K yesterday.…