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I'm getting a late start, but, I really need something to get me motivated again, so I accept. SW 205 CW 193 GW 188 by the end of Sept. GW 160
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I also work nights, 12 hr rotating shifts. When you awake in the PM and eat, enter your foods, at midnite it defaults back to your given calorie intake, you're starting over. I go from midnite to midnite on entering my foods, when I hit my given amount, I quit and wait til midnite if I want something else to eat. Hard to…
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What is the "Shred"
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I am 5'2" and at my heaviest weight ever!! Wearing size 16 jeans and 2x tops. I just started this program on 7/5 and already lost a few pounds......and I intend to keep going!!!
