RLS151

Oh, and I haven't been using any protein shakes this week. Was using Sunwarrior Protein. I really like that one. Plant Fusion is yucky stuff!! I just make sure to eat a snack with protein, fat, and carbs within 30 minutes of doing Insanity. And I eat 5 times a day.

Update: I've made it through Week 2 without missing ANY DAYS! I'm so proud of myself. I have great momentum! I can definitely tell a difference with the moves. I'm able to make it through a lot longer before tiring. I can do Level I drills almost the entire time. It's really the second round of the workouts where I'm…

Exercise goal: Week 1 of Insanity + 2 weight lifting sessions + Yoga Nutritional goal: Practice balance (going to SC on vacation Thursday-Sunday) and stop eating when full, opt for healthier dishes at restaurants Wellness goal: Enjoy time spent with friends this weekend Reward: The trip itself is a reward, but maybe if I…