mmjohal Member

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  • Cheese Bread 1 pkg cream cheese 3 tablespoons of salsa 1 French Bread 2 cups of shredded cheddar cheese Cilantro In a food processor, mix the cream cheese and salsa until is blended well. Use a pizza tray or any baking tray and lightly grease with olive oil. Slice the french bread diagonally. Spread the cream cheese mix…
    in Do you have a bringalong/potluck specialty Comment by mmjohal December 2012
  • My family owns 5 Subways in Lower Mainland Vancouver, B.C. I used to work there for 7 years while I attended University. I washed, cut and prepped the vegetables twice a shift (6 hours) and for the most part is a very healthy alternative to Fast Food. The meat is processed, so definitely stay away from Cold Cuts, Meatball,…
    in Whats wrong with Subway? Comment by mmjohal November 2012
  • Interval running and incline climbing for 30 minutes straight. Run for 1 minute, walk for 30 seconds. Was too embarrased to run in front of people because I didn't want to stop and look out of shape. Now, I don't care at all and feeling more confident.
    in Whats your current NSV (non scale victory) Comment by mmjohal October 2012
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