pammclean61

WOW-amazing :flowerforyou:

in 46/M/Toronto - 419lbs to 169lbs - 250lb loss Comment by pammclean61 August 2014

Repeat after me: YOU (I) AM WORTH IT. You sound a lot like me-looking at the HUGE picture of weight loss, when in fact, you could do little things to make small changes. I always go to bed at night and hope that when I wake up I am the person I used to be!!! I have to force myself to remember I didn't get this way…

in I don't feel like I could ever be that thin person Comment by pammclean61 August 2014

Yes!!!!! l have 50lbs or more to lose . Now....if I could just get started. I have a really hard time sticking to this whole lose weight thing because I never had to attempt before. Getting older sucks!! But, I am determined to do this and one thing I know-I did not gain this weight overnight and there is no miracle that…

in 50 lbs or more to lose? Comment by pammclean61 July 2014

Thank you for your honest, no excuses weight loss journey. You made me tear up just thinking about your dedication to God, your family and yourself. Thank you, Thank you, Thank you.... Someday I will be able to tell my weight loss story and hope that I am able to be as inspirational and motivational as you are.:bigsmile:

in 100 POUNDS LOST!!! 90 in 11 months, 10 more just recently! Comment by pammclean61 January 2014

You can do this...one day at a time :smile:

in Trying something new at 53 Comment by pammclean61 November 2013

Oct 28, 2013 Did I stay within my calorie budget for the day? Yes, under Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank Yes

in Oct. 28th sign-ins (practice) Comment by pammclean61 October 2013

Hi, My name is Pam and I am 52yrs old really want to lose this extra weight..I am determined to be down a few pounds by the end of the year(no number to set me up). I have joined 4 groups and believe that I will start working out each day slowly but methodically.

pammclean61 Member

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