Annie_Bee70 Member

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  • Hi, I am starting Optifast next Monday. This week doing no carbs or alcohol, so hopefully not too much of a shock for the body. Plan to sprinkle a few linseeds on my veges to keep my system going. Hopefully 10 weeks will be enough to change my "upper weight set point" - I am pretty good at maintaining my weight, but need…
    in Any Optifast users out there? Comment by Annie_Bee70 January 2014
  • Awesome effort - very inspiring! I am also 5'7". I gave up sugar and alcohol on 1 Jan. So far 2 kgs down since Christmas :-)
    in 1 year in Comment by Annie_Bee70 January 2013
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