celestialsmith Member

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  • I really have to agree with the theory that the three square meals a day doesn't work for everyone. I have been on my own fitness journey for 3 years now. I have tried everything healthy I could find to try. The BIGGEST difference I have seen is when I started intermittent fasting. I now eat from 1pm-9pm. I have been doing…
    in Curbing hunger at night Comment by celestialsmith April 2013
  • OP (Gwen)- Thin, thick, fit, the best tool that I have found to measure over all heath is total body fat percentage (personally, but most health experts agree) I have using MFP for about 18mo now. When I first started my goal was to lose weight, that was it. As I exercise and eat healthy and time passes my goals have…
    in Thin vs Fit Comment by celestialsmith July 2012
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