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Please add me. My name is Maria and I live in the Bronx, NY.
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I have Type 2 diabetes. I went to the eye doctor last Thursday and I have the beginning of macular degeneration. My doctor told me to watch my sugars or it will get worse. I don't want to lose my vision. What a wake up call.
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A hard boiled egg, pita pocket, cup of skim milk, half of banana.
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3/4 cup cheerios, 1/4 cup TJ's high fiber cereal, 1 cup of skim milk and half a banana. The high fiber cereal helps me from getting hungry in another hour. And also I have four cups of water with a lot of ice and some True Lemon crystallized lemon in my water.
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Please add me too. I would love to have friends. To encourage and be encouraged.
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I have cravings at that time too. Up until Sunday I would stuff my face with anything sweet. I now eat an apple or a banana to help me. If I am still hungry I reach for water. I bought these packet of crystallized lemon by true lemon. I put one packet in a big 4 cup jug and have that at my desk at work. There are certain…
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I am almost finished with Phase 1 and did backslide a bit yesterday but went back on it today. I really love it. There is planning of meals but I am use to it. I do not eat the meals that are in the book for the two weeks but my own meals. I do not crave carbs anymore and have so much more energy. I was on Phase 1 a few…
