shannondecamp

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  • Welcome! Yes this is a great community of people. I have found this very helpful to keep on track with how I am eating and everyone is very encouraging on here! We all have the same goal! To be happier, healthier people! Enjoy the site! And good luck!
    in If only i could be OCD about fitness. Comment by shannondecamp January 2011
  • Great Post Dave! I will not be a slave to the scale. I hope that Friday will show the numbers loss.. but I feel so much better internally for the way I have been eating and reducing the garbage in my diet! Everyone keep up the great work!
    in Its starting to work.....suddenly. Comment by shannondecamp January 2011
  • This is a great site. Opening your eyes to what you eat is an important step. It is really all about what you put into your body. I have 3 kids and it helps that you include them completely in what you do... and teach them all about nutrition as you are learning. Good luck!!
    in New and hoping this works Comment by shannondecamp January 2011
  • I really like a Thomas Bagel Thin with some hummus and cucumber slices maybe a bit of lettuce. Delicious!
    in i need cold lunch ideas! Comment by shannondecamp January 2011
  • Vegetable protein is SO much better for you than animal protein. I think that is why you hear that you shouldn't be drinking cow's milk. I really like Almond Breeze unsweetened vanilla almond milk... and only 40 calories per serving!
    in Should we be drinking cow's milk? Comment by shannondecamp January 2011
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