kathyp72

bump- gonna have to try this!

Your goal was to eat 1290 calories today You actually ate 1577 calories today You burned 421 calories exercising so they subtract that from what you actually ate leaving you with a "net" of 1156 calories. You may still eat 134 calories before meeting your goal of 1290. That is my understanding. Welcome and good luck!!!!…

Thanks! I needed this today! So gross yet so encouraging!

I was once an OB/GYN nurse (now turned psych) but in short no. To explain, they do not say your are "in menopause" but are premenopausal. You are showing the signs that menopause is coming (mood fluctuations, hot flashes, hormone changes, cycle changes....). You are in "menopause" after you have been without a period for 1…

Too funny! I am turning 40 in October but I am feeling every bit of it now! Grey is coming faster now, same bladder issues after 3 large babies, slow weight loss, ........just noticed the need to take off my glasses in order to read! The best IS the chin hair (just the one but present just the same!). My mother never told…

Hi! I am in the same situation. I have been counting 1200 cals for the last 5 days. It certainly is NOT a lot of food. I am getting a wake up call as to just how much I overeat! I have been playing with food also. You can certainly add me. I am 5'4" and 189.4 starting weight. I am trying to lose 65 pounds. I am slowly…