abideedum Member

Aww Rockness, jealous much!! To be honest, this 'diet' thing were all doing is a lifestyle change. And evidently part of your life (mine and many others too i guess) is having a nice time away with friends. Don't worry about it, enjoy your holiday. Im not saying purposely eat ****e coz it's there. But dont restrict…

Hi, and welcome back :) You've obviously gone through a lot in the past and this is your first step in your new healthy and happy life. Well done! :D Congrats to you and your husband on last weeks loss. No regarding your questions: A. The standard advice on these forums (IMHO) is normally EAT EVERYTHING all your daily…

Hey im in the UK feel free to look at my page and add me. I have an open diary too :D

Stylish and happy

sent a request :D

The only thing i have to say is that i bought some what i assume are vinyl/concrete ones.. and now they have a rattle where some of the 'weight' inside has broken. That is annoying, but if you can get over the possibility that it will happen and if there significantly cheaper get them :D

I started C25K (google it) Its great and following a program makes me feel like im in training so if anyone criticizes me im like 'sorry im in training' Also i go fairly early in the morning when the only people around are runners who literally dont care that your there :D

I use podcast's rather than an app, i find it easier to not have a choice in the music i have otherwise my mind wanders. By the fact you used $ i guess your in the States? Here in the UK the NHS do podcasts which i find really good (and free)

I'm struggling with exams and assignment stress too. If you want add me and we can support each other :D

I have an open diary and dont use any meal replacements, just dont judge me for tonight's drinks ;) it's a one off!

Just pee outside? I guess this depends where you run, i walk and run outside in areas. seven day hike and you have to go outside so i have kinda got over that fear. However yeah if your in a street then i'd say hold it in and walk back sharpish!

Im not sure on them being as good as actual gyms, but i sure wished we had some round here! Anything that you do body-weight work on is going to be as good as doing body-weight at a gym in theory. im scouting local play parks for kids equipment i can use to do body-weight exercises on like pull ups :D

feel free to add me :D I'm always looking for more friends

YOU LOOK AMAZING!!!

Monday - Strength Tuesday - C25K and Core Wednesday - Strength Thursday - C25K and Core Friday - Strength Saturday - C25K and Core Sunday - Rest (family or friend activities such as walking, cycling or caving)

Feel free to add me, i'm on here pretty much all the time and have an open diary.

Seems to be an unpopular opinion..... I really Like Coors Light ^_^

Hi we are very different except for the fact we've both done it before and now need to do it again! I'd be interested in being your mfp friend. As you cook a lot from home it would be good for me to learn some new ideas and how to construct the meals (im a UK student, not an expert in the kitchen but do my best to eat…

Don't wear shoes, problem solved :D Okay i know that's not everyone's cup of tea, but i've recently be trying it and its soooooooooooo nice. I would/will wear minimalist shoes if i choose to run 'barefoot' just because of friction etc..

Ahh thanks, that makes sense :D wounder why the difference >.<

Are sizes different across the pond? Im in the UK, and i know everyone body's are different but im currently 137lbs and have only just got into a size 12! Just wondering if sizing is different or whether where you carry weight is that crucial in people of our height.

I am currently at almost my diet goal weight of 135 down from 162.4 using mainly diet with a very low calorie intake (1200) . I am aiming for ultimately 127 ish maybe heaver because i will be doing weights but i will want a low BF% to see them damn abs! About to increase my daily calories to start working out more, get…

This is how you know the site you use is mainly used by Americans! Nothing wrong with it, just when i first read i automatically assumed this woman was from the UK and asking for advice on how to break the law!

student here too :D add me, i have an open diary :) Also im avoiding alcohol for a month :/ luckily its the month where everyone has exams and assignments to do!!

Thanks, i download them and going to do my first one tonight :D

Are they good? i'm quite unsure about c25k. Do the podcasts tell you your half way so you know when to turn around lol

Also not to show off or anything, but 60p for 6 pots ;)

I know! I honestly thought that was a normal lunchbox food! You Americans are missing out!

Exercise hands down, eating is hardly an issue for me (anymore obviously).

May aswel throw my hat in the ring too, I dont eat mine and wouldn't because if i dont 'need' them then why would i take on extra cal's. And what i mean by need is if i was feeling faint, dizzy etc from not haven eaten enough then of course i would eat back something i earnt so over all i would stay at my target calorie…