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I'm back here again, always feel so bad for not keeping up with it. Looking to find more friends this time to get the community feel going. Happy to be added by anyone, i keep my diary public.
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Heya guy!! Hope this is still alive and well!!
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So if OP was doing 5:2 (i know she isn't but just go with me here) what would be the answer then? Insanity on the days your not fasting?? Obviously it would go against the insanity food plan but what would peoples reactions be then?
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Hey, im re-starting i guess. I used MFP (for the second time) and got to pretty much my goal. Over the summer just lost motivation to track/log etc as i didn't want to loose and didn't 'need' to anymore. I've only put on 3 maybe 4lbs so nothing drastic, but im back to try and keep my diet healthy. I found once i reached my…
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It's probably an unpopular opinion on here but i personally would say that if your using a HRM for when your working out and just want to know how active you are on any given day ignoring exercise i'd buy a cheap pedometer and whack it on. Wear it for a week, see what your average is and then when you wear it and see your…
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PASTA!!! Love the stuff, actually eat it regularly just to satisfy my craving. A new one for me is Green & Blacks organic chocolate.. that's lovely but very calorie dense!
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Feel free, open diary.. always log. Not a clean eater but do my best and i dont restrict my food groups
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If you were gonna buy them anyway, buy them on itunes :) although a lot are online they do get pulled down as there illegal copy's etc..
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None of my friends are interested when i talk about my run, or working out. I bore them senseless... however my housemates are now getting into the fitness groove and getting healthy! So going on about it must have helped!! Always up for new fitness buddy's, add me :)
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Hey, in the UK a lot of uni's with sport science departments offer body fat percentage measurements :) check out one near you
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LOVE IT ^_^
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I would assume that 'larger' people would see generally a greater improvement as when you get smaller its harder to shift. Good luck with it!! I've just done level 2 day 2 ended up in a pool of sweat on the floor!
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Im assuming your american? i dont understand the college year things, here when your in college your 16-18 then its uni >.< anyways. Im a uni student, feel free to add.
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So gutted there isnt one in my area :/
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I dont believe they burn more calories, if they did i think it would be negligible. Just stick to logging your walking :)
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General consensus is log as cardio, circuit training general.
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Hey, im on my last 6lbs. Working out of deficit eating to get to a good maintenance. Currently on a deficit still at 1500cals a day and eat back *mostly* all my exercise calories. Always welcome new friends, especially those who have a similar approach to food as me :D
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Im on week 7, add me as a friend and i'll help ya through it ;) its great fun!!
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Hey, I did level 1 yesterday thinking it would be kind of easy... it wasn't. So now i'm pissed off at myself and want to beat the damn program into the ground! So starting today i'll be on it. Im aiming for the 10 days each level routine with no rest days, it's only 30mins so im sure i could spare that each day. I am also…
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Haha you guys are nuts! (i think we all are) i'll have a look and sign up for one! Bring it on! Thanks guys >.<
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Hey, doing a TM or Spartan race is my goal for next year. I've only just started running and working out so i think next summer is a reasonable goal. I kinda have the mentality of training right now coz when i do do it, i am gonna friggin smash it!! (Also plan on doing normal races once i finish C25K in about 2 weeks)…
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Mines open, im not a clean eater but i try my best. Currently on 1400 but slowly increasing. Anyone feel free to add me :D
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Hey i'm in revising hell at the moment too (psychology). Im at the moment just having a massive battle with my self control. I found myself getting up three times yesterday to go to the shop and buy coke. I managed not to go :D My tips? Well have three meals, especially if your on a very strict calorie limit (im on 1350)…
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20 almost 21 >.< so yeahh young still. Im down 26lbs so far and would love to have more MFP friends that are my age group! Feel free to add me :)
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Feel free to add me, Welshie reporting in :D
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^^^^This, approach this as a diet and you'll be back where you started in no time, approach it as a lifestyle change and be the person you deserve to be!!
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Do what the program tells you to. But if your not a runner maybe start with the 5k app then move on to the 10k once your done. (Thats my plan)
