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I buy them on-sale @ Costco for $22 for 18. I don't do anything special other than put them in the refrigerator the night before I drink them. They're easy and convenient.
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+1.
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How does one figuratively date?
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I think she is.
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No thanks, "Coach!" My wife tried the pyramid scam, er... Shakeology and all she lost was $172.56 and half her taste buds.
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Star Trek: Enterprise, Terminator: The Sarah Connor Chronicles, COSMOS.
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I'm in IT for the Cleveland Clinic.
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Heck no! On vacation I eat whatever I want, I don't count calories, and I workout like usual.
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Suburban Cleveland, Ohio.
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She's of two minds about many issues?
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EVE: Valkyrie. Just waiting for my Oculus Rift to arrive...
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Neither can run the Oculus Rift or HTC Vive; I pass on both XBox and PS4.
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Certainly. We'd catch a tan and build a radio from coconuts when we were de-stressed.
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Eat a slice, make sure it's a good size. Avoid seconds, use your "please and thank you"s, and have a good time!
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An evil genie.
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It sounds like you've got a successful plan lined up. It does seem very strict, though. If you can stick with it, that's awesome. I hope you can add a little variety to keep it interesting. (I have similar stats as you.)
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Azzh0l3s who text while driving.
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+1
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Judi Dench
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As pointed out, weight loss begins in the kitchen. The "burn" numbers you provided are between 2/5 and 1/2 of a pound per week. Your workouts would need to burn roughly 500 calories/day to lose a pound per week. And many people eat back their burned calories. Good luck to you.
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I do use keto when I'm losing weight (it works for me, and I haven't died once), I don't really get hungry.
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My voice.
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No, you haven't taken too much time off. It sounds like you had one hell of a bug. It sounds like you need a little more time to recuperate if the stairs are currently a daunting challenge. But once that's done, heck yeah, try returning to the gym. I bet it'll be a triumphant visit! Good luck!
